Learn Hip Hop Dance: The Shamrock



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How to Dougie: http://bit.ly/DOUGIE The shamrock is an old school move that is still happening today in clubs everywhere. Shoulders Lean hard to the right with your right shoulder. Lean hard to the left with your left shoulder. Hands 1. With your hands balled up into fists, hold your right elbow to your side, fist in front of your chest. Hold your left fist down near your left hip. 2. Unbend your right arm, leaving your elbow still at your side and your right fist forward. Meanwhile, move your left fist across your body to hover over the right side of your chest. 3. For the full hand series, do step one, step two, then a double-time one-two-one. The Move So Far After practicing these, do parts one and two simultaneously. When your left fist is down near your hip, you should be leaned to your right. When you switch leans, switch those fists. Legs 1. Do a small step forward onto your right foot, putting your weight on it. During this, get up onto the ball of your left foot. 2. Rock back onto your left foot, shifting your weight to it and going up on the ball of your right foot. 3. Turn your right foot slightly to the left while stepping down with it. During this, be turning your body to the left. Turn your left foot slightly to the left while stepping down with it. 4. Do a small step back with your right foot while turning it slightly further to the left. During this, get up on the ball of your left foot, your left knee slightly up. 5. To do it in the other direction, repeat the first four steps with the opposite feet. Remember to be turning right, not left. The Full Move After practicing this, do all three parts simultaneously for the shamrock. Whenever you're leaning to one side, you should be stepping with the foot on the other side. Music by Btonez of #TeamWest Productions Read more by visiting our page at: http://www.mahalo.com/courses/learn-hip-hop-dance/popular-moves/the-shamrock//

Published by: MahaloDance Published at: 12 years ago Category: ورزشی