Deltoid Demolition | Mystery Package

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Fraser Wilson

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■ Get My Ultimate Training E-book: https://goo.gl/3TOqsS ■ My Recommended Supplements: https://goo.gl/kz4uAN ■ Add me on Snapchat - FraserWilsonFit ■ Instagram: http://instagram.com/fraserwilsonfit ■ Facebook Page: http://facebook.com/fraserwilsonfit ■ My Camera Gear: http://astore.amazon.com/fras0a-20 --------------------------------------------------------------------------------------------------- ■ Push Workout: 💪 Bench 5RM Bench 3 x 12 DB Shoulder press 3 x 10 Cable Fly 3 x 10-15 DB side laterals 3 x 10 w/ dropset on the last set Face Pulls 3 x 10 Tricep pushdowns 4 x 10-12 Skullcrushers 3 x 10-15 One arm pulldown 3 x 10-15 Rope pulldown 1 x 10 , 10 , 10 --------------------------------------------------------------------------------------------------- ■ MUSIC: 🎧 LissA - Not WiDE AWAKE & UNKWN - All I Need (feat. Cuchara)

Published by: Fraser Wilson
Published at: ۲ years ago
Category: سرگرمی