Get Shredded with a Depletion Workout - The Cut Episode 19

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Shredded Chest and Back Depletion Workout and an Overview of glycogen depletion! ■ My Ultimate Training E-BOOK - https://sellfy.com/p/W4K2/ ■ My Recommended Supplements - http://bit.ly/2oFuzM5 ■ Check me out on social! ↙️ ➢ Instagram: instagram.com/fraserwilsonfit ➢ Snapchat: pstvquest --------------------------------------------------------------------------------------------------- ■ Chest/Back Workout: 💪 DB Pullover 3 x 15 Incline DB, DB Row 4 x 20 Pull down, Dips 4 x 20 Low Cable Row, Guillotine Press 4 x 20 Cable Flies, Cable Pullovers 4 x 20 AB CIRCUIT: Leg raises, Russian twists, Roll outs, Crunches 4 sets, 30 sec rest --------------------------------------------------------------------------------------------------- ■ MUSIC: 🎧 ➢ Worth The Trouble (Cospe Remix) - Cospe

منتشر شده توسط: Fraser Wilson
تاریخ انتشار: ۲ سال پیش
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