Build Great Legs | NO SQUAT WORKOUT

۳.۱ K


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Build great legs with no squats at all! This is a great workout for people who have issues with lower pack pain while squatting ■ My Diet & Training Plans: https://goo.gl/1e4nwc ■ My Recommended Supplements: https://goo.gl/4T7zB8 Discount Code: FRASER10 ■ Add me on Snapchat - FraserWilsonFit ■ Instagram: http://instagram.com/fraserwilsonfit ■ Facebook Page: http://facebook.com/fraserwilsonfit - LEG EXTENSIONS 3 x 12,12,12 - Lean forward keep it high - 3 triple drop sets SHOULDER WIDTH LEG PRESS 4 x 15-20 - keep constant tension, full contraction in the quads SMITH LUNGES 3 x 12 - top of the movement, full contraction - Quad focus CANNON BALL LEG PRESS 4 x 12 - keep hips firm - Keep constant tension on top of thigh STANDING CALF 3 x 12 - w/ static contraction LEG PRESS CALF 3 x 15-20 - Slow AF tempo - w/ static stretch SEATED CALF 5 x 10 - quick full reps 30 sec rest

منتشر شده توسط: Fraser Wilson
تاریخ انتشار: ۲ سال پیش
دسته بندی: سرگرمی