PEAK WEEK TRANSFORMATION Experiment to GET LEAN and SHREDDED!! WATER/CARB MANIPULATION and REFEED!!

FRESHasFIT
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I decided for the first time in my career to try and get lean and shredded using my knowledge on the concept of 1 week out dieting and training also known as peak week! Watch what I did and how my results panned out using the concepts of water sodium and carb manipulation and glycogen depletion.

Published by: FRESHasFIT Published at: 6 years ago Category: مردم و وبلاگ
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