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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein 🧤Why I made this video: How to get a wider back isn't usually the first goal for most lifters when they pick up a pair of dumbbells, but to be honest getting a wide back is probably the single most important aspect to attaining an aesthetic physique and the highly coveted v taper body. The v taper physique means you have wide lats and wide shoulders which make your waist look smaller and make you look much more impressive. Getting a v taper back all starts with developing the latissimus dorsi, which is the largest muscle in your upper body! Most people assume that its the chest, but this giant wing like muscle is actually the largest muscle in your entire upper body, and I recommend that you train it hard 2x per week. Today's video I not only show you the only 3 lat exercises you need for back width, but these "lat exercises" are part of a complete balloon method "v taper back" workout for maximum width! The balloon method maximizes the 3 science backed ways we build muscle, so its the perfect combination with the best back widening exercises! Try these 3 lat exercises for a wider back and make sure to pay close attention to the form techniques throughout the video. SOURCES/SCIENTIFIC REFERENCES USED TO MAKE THIS VIDEO: https://www.ncbi.nlm.nih.gov/pubmed/12423182 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ ----------------------------------------------------------------------------------------------------------------- 😁WHAT I DO? CO-FOUNDER OF ALPHA LION | http://www.AlphaLion.com OTHER GOOD BACK WIDTH/LAT EXERCISE VIDEOS I'VE WATCHED FROM OTHER CHANNELS: HOW TO BUILD A V TAPERED BACK: https://www.youtube.com/watch?v=O94yEoGXtBY HOW TO GET A WIDER BACK: https://www.youtube.com/watch?v=09CZPfbxGRc
