Machines vs Free Weights (Which is Better)

STG Strength and Power
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In the Gym with Michael Petrella - Episode 1 The debate continues about what is better, free weights vs machines. Showing why steady state cardiovascular training is highly overrated and largely ineffective. Finishing off with neck training. Both utilizing a MEDX Neck Extension and utilizing manual resistance.

Published by: STG Strength and Power Published at: 10 years ago Category: ورزشی
machines free weights better دیدئو dideo training neck utilizing gym michael petrella episode 1the debate continues showing steady state cardiovascular highly overrated ineffective finishing medx extension manual resistance