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Everyone makes excuses for not working out sometimes. It's real; it's life; it happens. But if you're particularly creative with your reasons (ex: I might run into my ex who I think moved away, but I haven't seen in forever on the way to the gym), you may end up talking yourself out of exercising more often then not. If you want to stop ditching your workout plans so often, Jillian Michaels' advice may help reframe your perspective. Michaels is known for her tough fitness coach-persona, and we get the feeling she's good at keeping herself and other people motivated. So, we asked the trainer to talk us through some of the most common workout excuses. Listen to her reason through your go-to complaint and you might stop using it—or decide to cut yourself some slack. Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram
