SUPINATED LAT PULLDOWN

Black Iron Gym
0
1822

POINTS OF PERFORMANCE -Lay on your back and grab the band with the same hand width you would hold onto the bar with -Keep the arms straight as you pull the band down to the hips, then return them overhead

Published by: Black Iron Gym Published at: 6 years ago Category: مردم و وبلاگ
دیدئو dideo band supinated lat pulldown points performancelay grab hand width hold bar with keep arms straight pull hips return overhead