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JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Healing Diet: https://www.hurtfootfitness.com/healingdiet GET COACHING: carolinejordanfitness@gmail.com SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet How do you get that ripped six-pack you have always dreamed about? Join fitness pro, Caroline Jordan for this quick 8 minute core strengthening routine that will help you get stronger, more defined, lean, toned abs. This video is appropriate for all levels and involves a some of the most effective moves for stronger, tighter stomach muscles. A short, effective combination of planks, sit ups, v sits, pilates teasers, and other challenging abdominal strengthening moves to work both the upper and lower abdominals. In this video you'll strengthen your abs and core muscles without needing fancy equipment - its all the BEST body weight exercises for lean, toned, well defined abs. Its A body-weight ab workout to shred your abs from the comfort of your living room. ... And best of all, you can perform it anytime, anywhere! This free video is perfect to use for home workouts, traveling workouts, out door workouts, or even a challenging ab circuit in the gym. 8 minutes of ultra powerful body weight exercises to train abs and other muscles - short, sweet, and to the point! Get up and get after it! Combined with a clean diet and a well rounded fitness routine (cardio, strength, and flexibility training) this 8 minute ab workout will help you achieve your body's best 6 pack. As always, please check with a doctor before starting any exercise routine. Honor your body and its injuries - be safe, work hard, and stay positive! Check out Caroline's website: http://www.carolinejordanfitness.com/ Go behind the scenes w/ Caroline's Blog- http://thecarolineinthecity.wordpress.com/ Twitter - https://twitter.com/#!/carolinefitness Facebook - https://www.facebook.com/carolinejordanfitness DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
