Heart rate training zones, Energy systems and Suffering

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In this episode - Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

Published by: Matty Graham Published at: 5 years ago Category: ورزشی

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