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Should you do intermittent fasting for fat loss, especially if you're over 40? If you look at the long-term weight loss statistics, 98% of dieters gain back all the weight they lost. One of the biggest reasons for this is that people try to follow a diet that is not sustainable. A sustainable diet is one that will not only help you create a caloric deficit, but it is also easy to follow. If you want to lose fat, you need to find a diet that helps you create a caloric deficit AND manage hunger, so that you don't end up binging later. Intermittent fasting is a strategy that can help you manage hunger better. Intermittent fasting is not really a 'diet'. It's more of an eating schedule that can help you restrict your overall calories. In fact, you're already doing Intermittent Fasting right now, while you're sleeping at night. When you wake up in the morning, you're essentially 'breaking' your fast with break-fast. Some people even practice extreme versions of Intermittent fasting, such as OMAD (One Meal A Day). This can work for some people but for others, it can cause them to be so hungry that they end up GAINING weight. In this video, you will learn if IF is for you, especially if you're over 40 years old - That's a lot of IFs! If you would like some help with planning out a customized fat loss meal plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram https://www.instagram.com/leemhayward Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook: https://www.facebook.com/total.fitness.bodybuilding Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program #intermittentfasting #fatlossover40
