HOW TO TRAIN CALISTHENICS SKILLS - CALISTHENICS FOR BEGINNERS

HOW TO TRAIN CALISTHENICS SKILLS - CALISTHENICS FOR BEGINNERS. This video shows how I train my statics (front levers, back levers, planches etc.) The main idea is to grease the groove. It's all about daily repetition. The more you practice the more neurological pathways you build. Try 3-4 sets spread out throughout the day. go to failure on each set and rest 3-5mins in between sets. Do this 5-6 times a week. You can train like this more frequently as its not as taxing on the body. This should not replace your normal workout so make sure you are also doing your sets and reps to continuously build up size and strength Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos: https://www.youtube.com/watch?v=hmA-p... https://www.youtube.com/watch?v=qLLeN... https://www.youtube.com/watch?v=bl23U... https://www.youtube.com/watch?v=bl23U... https://www.youtube.com/watch?v=tSKTd...