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Get the free printable Back on Track checklist here - https://theholymess.com/back-on-track-after-binge-eating/ You’ve overeaten. Binged. Now you’re feeling bloated, miserable, and defeated. All is not lost! Here’s a step by step guide for how to get back on track after binge eating. This type of non-stop, get-it-all-in eating can feel overwhelming and completely defeating. While it’s not easy to overcome, I’m here to say it is absolutely possible. I spent much of the first 30 years of my life binge eating and today I do not engage in this behavior at all. If I can do it, you can too. If you are a binge eater, there is nothing wrong with you. You simply need to learn new skills to manage your behavior and emotions. Follow these steps to get back on track after binge eating. Get a free PDF printable of the checklist here - https://theholymess.com/back-on-track-after-binge-eating/
