How To Actually Target Your Lats With The Lat Pulldown!

The Lat Pulldown is a great exercise to build your back but people often get it wrong! Here Danny shows you how to properly perform the lat pulldown and covers all the information on setup, cues, and anything else you would need. Subscribe to Mind Pump TV - https://goo.gl/h44uXg - Set up with thumbs right where bend occurs in the bar - Sit down making sure torso is upright - Pulldown to the top of the chest - Line chest up under the bar - Think shoulder blades down - Bring chest to the bar as the bar gets lower - Helps you better recruit and feel the Lat - Visualize pulling hands down in a circle circle - Finish with the bar at mid chest - The tempo should be under control - Don’t use momentum - Squeeze your lats at the bottom, hold for 1-2 seconds, and then let you lats control the elevation of the bar on the way up If you enjoyed this video check out these videos: The ONLY Upper Body Warm-Up You Need: https://www.youtube.com/watch?v=_Cq2qaDWEM0&t=97s How to Bicep Curl Correctly: https://youtu.be/in7PaeYlhrM How To Hammer Curl Correctly: https://youtu.be/7jqi2qWAUJk How to Incline Dumbbell Press Correctly: https://youtu.be/0G2_XV7slIg Check out Danny's Instagram Here: https://instagram.com/danny.mantranga Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram: https://www.instagram.com/saiyanstrengthgym CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS