Smith Machine bench press just as effective as Barbell bench press

Cohn Wolfe
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Link to podcast here: http://barbell1.com/blogs/barbell-1-show/30436545-452-smith-vs-free-weight-bench-press-does-it-matter-if-you-train-hard-and-program-well

Published by: Cohn Wolfe Published at: 8 years ago Category: ورزشی
Bench Press Smith Machine Training Barbell Powerlifting (Sport) Fitness Strength Strength (Musical Group) Chest training Bodybuilding Natural Gains Muscle dideo دیدئو bench press دیدئو dideo smith machine effective barbell link podcast herehttpbarbell1comblogsbarbell1show30436545452smithvsfreeweightbenchpressdoesitmatterifyoutrainhardandprogramwell