How to Get Ripped Abs Fast (EATING ONCE A DAY) Shredded Six Pack Abs Diet Omad Intermittent Fasting

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Learn how to GET RIPPED SIX PACK ABS FAST while eating only one meal a day. Wondering about intermittent fasting or the OMAD diet? This video will help. Finally get your abs to show. You'll see this 6 pack abs diet working in just a week. 🔥FREE 6 Week Body Transformation Challenge: 📲 Fat Loss Calculator: 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): So if you have a sense of sarcasm you probably already got that you don't have to have a gazillion meals a day to burn fat and see your six pack. If you want to learn how to get shredded abs fast while still living your life without obsessing over eating every couple hours then this video is for you. I'm going to show you exactly how to calculate your calories and macros to burn a ton of fat without eating all day. Let me start by saying that there's nothing wrong with eating 5 to 6 small meals a day. You can eat 5 meals a day and look excellent with a chiseled rock solid six-pack. But....what if you don't want to eat 5 meals a day. Most Fitness gurus are going to tell you.... well sorry you have to....its the only way. And thats just plain wrong. Believe it or not you can eat just one meal a day and burn even more fat then the person eating 6 meals. I know that sounds unbelievable because you've been hard-wired over at least the last decade to increase your meal frequency. We've all been told to eat smalls meals more frequently throughout the day, "and if you don't your metabolism is gonna shut down, and your gonna lose your muscle mass, and your gonna get fat." And that's just plain untrue according to the many studies that completely disprove this point of view. Also I know this from my own experience... I started decreasing my meal frequency about 3 years ago. I went from eating five to six small meals a day for years to eating only three meals a day, then two meals a day, and for the last year and a half I only eat one meal a day and I manage to maintain my six pack year round, I haven't lost any muscle mass, and I feel great. You have to understand everyone has abs but in order to see them you have to first burn away the fat sitting on top of your abs, and when your goal is to burn fat I'm convinced that meal frequency.. matters so little that it's practically negligible. To burn fat at a steady pace you have to reduce your calories by 25 percent from maintenance and You also want to make sure that your insulin levels stay low throughout the day. can cut 25 percent from your maintenance calories and reduce insulin levels eating one meal a day or eating 6 meals days. In fact insulin which is a fat storage hormone that will block fat loss...insulin is released whenever you eat so eating one meal a day has shown to help reduce insulin levels. Many people are under the impression that insulin levels only go up when you have carbs. Which is again plain wrong. So if insulin goes up every time you eat then it would make sense that if you don't eat, insulin will stay really low, and really low insulin levels are optimal for fat loss which is again what we need to do to see those ripped abs. As far as the 25 percent deficit do you think it's easier to create a 25 percent deficit eating only once a day or eating six meals a day? I personally have a lot easier of a time staying at a deficit eating one meal a day because even though I'm in a deficit that one meal can be pretty big because it's the only meal im having for the whole day. Some of you might be like I could never only eat one meal a day I'll literally starve and then binge eat. And this is actually one of the major problems with any type of fasting.... your appetite will go up. However this doesn't last forever and is more So of an obstacle when you first start fasting. Your body uses the hormones ghrelin and leptin to signal when you're hungry and when you're full. And those hormones are largely released on a schedule. So if you eat everyday at one o clock somehow your body is going to send you a signal that you're hungry it's time to eat at 1 o clock without you even having to check your watch. After a couple days and especially after a few weeks of fasting your body's feeding schedule adapts and the hunger becomes less intense. Like right now its almost 9 at night and I haven't eaten once today but I'm honestly not hungry at all because my body has adapted to this. When I first started I was really hungry to the point that my whole body would ache. Thats why you shouldn't just jump into eating one meal a day. Instead slowly decrease your meal frequency from three meals to two meals to one in order to manage your appetite. Now just for your information you should know that eating six small meals a day doesn't just solve the appetite problem. With...

Published by: Gravity Transformation - Fat Loss Experts
Published at: ۲ years ago
Category: آموزشی