Buy Dideo Subscription
Standard Monkey Bar Travels are a good exercise for intermediate and advanced clients to develop upper body and back strength. Advanced clients can take advantage of the Motion Cage’s dual rows with alternating bar height. If beginners are performing monkey bar travels, make sure they have a spotter. MUSCLE GROUPS TARGETED: - Arms, Back, Core HOW TO PERFORM MONKEY BAR TRAVEL: To get ready, clients stand under the start of the monkey bars and jump up, taking a single bar with both hands in an overhand grip. Using the lower body to help gain momentum, swing toward the next bar. At the top of the motion, clients release one hand and grasp the next bar. Make sure the client’s front-hand grip is firm before releasing the back hand’s grip and letting the momentum of the lower body carry them forward. Repeat the process until the last bar is reached. Monkey bar travels rely on a strong grip. As clients tire, their grip will weaken. Make sure not to push your clients to the point where their grip fails.
