BICEPS : BARBELL CURLS

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http://www.nashfittraining.com http://www.nashfitnutrition.com Biceps curls will help you develop your biceps more than any other exercise. But in order to get out the most of this exercise, you will have to pay attention to the form. Bodybuilding guru Nash Jocic demonstrates and explains for you the perfect form of biceps curls.

Published by: Dr. Nash Jocic Published at: 8 years ago Category: ورزشی
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