Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)

V Shred
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For 3 free tips on how to drop body fat fast tailored for your body type and goals, take my free body type fitness quiz - 👉 http://vshred.fit/weightedabworkout 👈 What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You'll only need one dumbbell for this workout so pick a weight that's appropriate for you (form is always more important so pick a weight you can control) ✅Perform 3 sets of 10 for each exercise below ⏰Rest 45 Seconds between each set 1️⃣ Dumbbell Reverse Crunch 2️⃣ Dumbbell Side Plank Rotations 3️⃣ Behind-Head Dumbbell Crunch' 4️⃣ Dumbbell Straight-Arm Russian Twists 👇 Trying this out? Drop a comment below and let me know! Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!) https://youtu.be/hW8wJq1RxzM -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack97 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack97 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

Published by: V Shred Published at: 5 years ago Category: آموزشی
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