For the Love of the Run: Better Knee Drive and Posture

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Improving your running mechanics can greatly impact your speed, efficiency and overall performance, as well as decrease your likelihood of injury. Our For the Love of the Run series provides you with some super helpful tips and tricks to help you perfect your running techniques and develop better functional movements so you can run stronger, longer. In this installation, we take a look at building better posture and knee drive, as well as improving hip and ankle mobility. These exercises will make your stride more even and consistent, and help to identify any imbalances in strength or mobility you may have across your left and right sides Learn More: Follow us for great training content every day! Facebook: Instagram: Twitter:

منتشر شده توسط: TRXtraining
تاریخ انتشار: ۴ سال پیش
دسته بندی: سرگرمی