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New Back Workout explained, What I use to edit and an overview of Why You're not making Progress all in this VLOG ■ My Ultimate Training E-BOOK - https://sellfy.com/p/W4K2/ ■ My Recommended Supplements - http://bit.ly/2oFuzM5 ■ Check me out on social! ↙️ ➢ Instagram: instagram.com/fraserwilsonfit ➢ Snapchat: pstvquest --------------------------------------------------------------------------------------------------- ■ Back Workout: 💪 DB Pullover (superset w/) Eagle Rows 3 x 15 Wide Grip Pull down 4 x 10-12 BTN Pull down 3 x 10-12 T bar row 3 x 8 (dropset) Strict BB row (superset w/) Rack Pull 4 x 10 DB row Run the rack 2 x 10,10,10 DB Alternating Curl 4 x 10 --------------------------------------------------------------------------------------------------- ■ MUSIC: 🎧 ➢ Stephen - Crossfire (SummitScape Remix)
