Buy Dideo Subscription
Hi FITFRIENDS! We are back in the gym today for an express arm workout targeting the biceps and triceps. This workout demonstrates how to tone up the arms including the front of the arms (biceps) and the back of the arms (triceps). We’ll do two different circuits with 4 different biceps and triceps exercises; using the cable machine, dumbbells, barbell, incline bench and BOSU. We’ll finish with a quick burnout with a biceps and triceps superset that’s just like the cherry on top of this efficient and effective arm workout. —————————————————————————————————————- COMPLETE WORKOUT BREAKDOWN: BICEPS CIRCUIT (3 sets - 45-60 sec. rest): 12-15 Incline DB Biceps Curl 12 Cable Hammer Curl 10 BB 1 1/2 Biceps Curl 10-12 Arm Elevated Cable Curl on BOSU TRICEPS CIRCUIT (3 sets - 45-60 sec. rest): 12 Cable Triceps Pull-downs 10-12 Overhead Triceps Extensions on BOSU 10 DB Skull Crushers 10-12 Cable Triceps Kickbacks SUPERSET BURNOUT (3 sets - no rest): 15-20 Prone DB Triceps Kickbacks 15-20 DB Squat Preacher Curl —————————————————————————————————————- Music from YouTube’s Audio Library: Pilots Of Stone by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ —————————————————————————————————————- GET THE SUPPLEMENTS I TRUST: (https://www.mylifevantage.com/wowbodynow) —————————————————————————————————————- Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by oxidative stress. PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green tea extract to help burn stubborn fat, increase energy and improve body composition. Disclimer: I am an independent LifeVantage Distributor. —————————————————————————————————————- —————————————————————————————————————- CONNECT WITH ME: —————————————————————————————————————- Facebook: https://www.facebook.com/WOWbodyNOW Instagram: @evinhimmi —————————————————————————————————————- —————————————————————————————————————- DISCLAIMER: Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action. —————————————————————————————————————-
