Distance Running - Advice + Trial & Error

cicirunner
1
3674

For my 154th consecutive day of running, I ran 21.9 miles in 2:24:41 (6:36 pace) but cramped up really bad after that and had to stop. Sage Canaday's channel: http://www.youtube.com/user/Vo2maxProductions?ob=0 *Sage actually ran a 2:16 marathon, not a 2:17 like I said in the video. *Hit me up on twitter - twitter.com/cicirunner

Published by: cicirunner Published at: 12 years ago Category: مردم و وبلاگ
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