The Best Ab Exercises To Get Six Pack Abs



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Extreme Fat Loss Program: http://www.LeeHayward.com/dvd In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs. To learn more about how to diet for 6-pack abs check out my Extreme Fat Loss Program at: http://www.leehayward.com/dvd/xfatloss.htm

Published by: Total Fitness Bodybuilding Published at: 14 years ago Category: چگونه