4 Reasons Why You're Not Making Muscle Gains - The Cut Episode 18



1
2470

Here are 4 reasons that will ultimately lead to making Gains! ■ My Recommended Supplements - http://bit.ly/2oFuzM5 ■ Check me out on social! ↙️ ➢ Instagram: instagram.com/fraserwilsonfit ➢ Snapchat: pstvquest --------------------------------------------------------------------------------------------------- ■ Shoulder Workout: 💪 DB Laterals 2 x 12 DB Lateral Triple dropset 2 x 10,10,10 Smith Machine Press 4 x 10 DB Shoulder Press 3 x 10 Alternating Front Raise 3 x 12 Reverse Pec Dec 4 x 12-15 Bench Supported Row 4 x 10 --------------------------------------------------------------------------------------------------- ■ MUSIC: 🎧 ➢ Justin Timberlake - Cry Me A River (deficio Remix)

Published by: Fraser Wilson Published at: 6 years ago Category: سرگرمی