Dumbbell Shoulder Workout W. The GODFATHER OF BODYBUILDING



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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein Yo Superhuman Fam! In today's video I wanted to share with you the only 3 shoulder exercises you need for growing boulder shoulders! Nothing will make your physique stand out more than round 3d shoulders that look wide from the front and thick from the side. I've been hitting my shoulder workouts hard with Charles Glass the last 2 months, and I wanted to show you guys my 3 favorite shoulder exercises with dumbbells only that put maximum activation on the anterior deltoid, lateral deltoid and rear deltoid muscles. Although this deltoid workout is only 3 moves, you will hit every head of the shoulders in just about 10-15 total minutes. Of course for maximum results I recommend that you try a balloon method shoulder workout, where you maximize the 3 science backed ways that our body builds muscle. Make sure that you don't overload too heavy on these shoulder exercises with dumbbells, and that you focus on perfect form as that will mean perfect activation which will translate into fast muscle gains! If you enjoyed this shoulder workout it would mean the world to me if you shared it with anyone trying to make gains, and of course Subscribe and tap the bell so you don't miss out on future videos! SHARE THIS VIDEO SO MORE PEOPLE CAN MAKE GAINS! 👉🏻The ONLY 3 Shoulder Exercises You Need For JACKED DELTS! (DUMBBELL ONLY!) - https://youtu.be/o3ipLy-PqLo WHAT IS THE BALLOON METHOD? The "Balloon Method" was created on this channel and means that the workout maximized the 3 Scientific ways that our body builds muscle based on this scientific research study: https://www.ncbi.nlm.nih.gov/pubmed/20847704 If you want an easy way to understand it, BOTH lifting heavy and getting stronger and lifting for high reps and achieving a maximum "pump" are effective for building muscle. The balloon method incorporates several intensity factors in short and efficient workouts that maximize the 3 scientifically proven ways your body builds muscle. The Balloon Method can help you build muscle AND burn fat in record time. Take the free 60 second physique quiz to see what Balloon Method training program matches your exact fitness goal and body type! TAKE THE SUPERHUMAN PHYSIQUE QUIZ! ➜ http://bit.ly/physique-quiz Pre Workout used before this workout: Superhuman pre workout (HULK JUICE flavor) by Alpha Lion. I'm the Co-Founder of Alpha Lion and you can grab a tub of the best pre workout on the market here! ➜ https://www.alphalion.com/collections/pre-workouts/products/superhuman-pre-workout ABOUT ME: I'm a former basketball player who dreamed of once playing in the NBA, but landed in the fitness industry when I realized it was never going to happen. I'm the co-founder of 1 of the fastest growing fitness lifestyle companies in the US (Alpha Lion). When I'm not working on building Alpha Lion I love workout out, making videos, and playing basketball / tennis. My approach to fitness is a combination of how an NFL/NBA player would train paired with aesthetic bodybuilding. I believe that training like an athletic pro athlete paired with bodybuilding is the best of both worlds, and is what a lot of content is about on the channel. If you enjoy my channel please follow me on Instagram where I share a ton of content I know you will love! ➜ http://www.instagram.com/TroyShred #BOULDERSHOULDERS #SuperHumanYou REFERENCES/RESEARCH FOR THIS VIDEO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323385/

Published by: Troy Adashun Published at: 4 years ago Category: چگونه