One Arm Dumbbell Row

۲۱۷.۱ K


The One Arm Row is one of the best exercises for really focusing on your back muscles and also works your biceps too. Unlike many other exercises that work the back, the one arm row targets muscles from the top to the bottom of your back, this guide will show you how to safely perform this exercise. Get access to this video and many more, ALL FOR FREE, at REGISTER NOW at, the home of world class sports and exercise coaching online.

منتشر شده توسط: intosport
تاریخ انتشار: ۸ سال پیش
دسته بندی: ورزشی