Sleep Experts Debunk 15 Sleep Myths

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep. MORE MYTH DEBUNKING: OB-GYNs Debunk 25 Pregnancy Myths https://www.youtube.com/watch?v=Vm_zY2IC78c Dietitians Debunk 18 Weight Loss Myths https://www.youtube.com/watch?v=F94IY408Q4E Fitness Experts Debunk 17 Exercise Myths https://www.youtube.com/watch?v=IW9hz1kZP2I ------------------------------------------------------ #Sleep #Myths #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: https://www.businessinsider.com Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo Sleep Experts Debunk 15 Sleep Myths