Buy Dideo Subscription
Follow along with my personal fat loss transformation over the next 30 days. Now that summer is here it's a perfect time to get outside and do some fat burning cardio like bike riding, walking, hiking, swimming, etc. I've set a short term fitness goal for myself to drop 10 pounds of bodyfat over the next 30 days. And I'm going to be sharing my progress here on YouTube in a "30 Day Shred - Getting Ripped After 40" video playlist series. Right now at the start of my program - July 11, 2019 - I'm currently 203.8 pounds and my goal is to get down to 193 pounds by August 11, 2019. Over the next several videos I'll be sharing everything with regards to fat loss diet and training. I'll be sharing the meals I'm eating, the workouts I'm doing, the supplements I'm taking, the cardio I'm doing, etc. Along with posting weekly check-ins with my bodyweight and progress videos. It should be a fun journey and by sharing it with you here on YouTube it will help to hold me accountable to follow through and do what I say I'm going to do. If you'd like some help with losing fat, building muscle, and getting back in shape - just let me know - send me a personal e-mail to - leeh [at] leehayward.com and we can chat and discuss a realistic action plan that's right for you. ==================== Follow Me on Instagram https://www.instagram.com/leemhayward Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook: https://www.facebook.com/total.fitness.bodybuilding Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program #30dayshred #fatlossover40 #leehayward
