IJCopon on Instagram, Twitter, and Snapchat Workout Routine: 4 sets of Incline Bench Press (Smith Machine) 4 sets of Incline Dumbbell Flies superset with Dumbbell Press 3 sets of Incline Chest Press 3 sets of Machine Chest Press 3 sets of Flat Dumbbell Bench Press 3 sets of Decline Cable Flies 3 sets of Incline Cable Flies 3 sets of Mid Cable Flies 3 sets of One Arm Tricep 5 sets of Straight Bar Tricep Pushdowns 2 sets of Skullcrushers superset with Close Grip Bench Press