How to Perform the Standing Rear Delt Raise / Reverse Dumbbell Fly

Brian Schmitt
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160641

Here's the proper form on how to perform the Standing Rear Delt Raise/ Reverse Dumbbell Fly/ Bend Over Raise. Use this exercise either on your shoulder day for your posterior delt or even on back day since you do hit your rhomboids and lats during this lift. Neither is wrong. Make sure to Subscribe now! Support our channel by visiting our Patreon Page! http://www.Patreon.com/BrianSchmitt360Fit Follow me on social media: IG: @BrianSchmitt360Fit FB: http://www.facebook.com/brianschmitt360fit

Published by: Brian Schmitt Published at: 7 years ago Category: ورزشی
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