HIGH INTENSITY TRAINING - FULL BODY WORKOUT - SPLIT B



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A High Intensity Training Full Body Routine. 15 minutes in the gym - once every 8 days! This workout uses the 80/20 principle to break down traditional weight training into its most minimalist elements that are essential to muscle growth. - Basic movements. - One set to failure. - Progressive overload. - Safe and controlled form to focus on muscles and protect joints.

Published by: Intense Gains Published at: 8 years ago Category: مردم و وبلاگ