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In today's video I wanted to show you guys 5 forgotten bicep exercises that I've done on my last two arm workouts with Charles Glass. These were hand selected as my 5 favorite bicep exercises from the workouts because of the activation I felt during the training session. Many people will argue that you should keep your elbow locked in position when doing a bicep curl movement, but Charles has taught me a few outside the box tricks and one of them was raising your elbow on certain bicep exercises for increased activation in the bicep through the full range of motion. Make sure you try these 5 bicep exercises if you want to get bigger biceps, and if you enjoyed this video it would mean the world to me if you shared it here 👉🏻 https://youtu.be/szyRf83jHrM and if you are NEW to the channel make sure you subscribe here 👉🏻 http://www.Youtube.com/SuperhumanTV WHAT IS THE BALLOON METHOD? The "Balloon Method" was created on this channel and means that the workout maximized the 3 Scientific ways that our body builds muscle based on this scientific research study: https://www.ncbi.nlm.nih.gov/pubmed/20847704 If you want an easy way to understand it, BOTH lifting heavy and getting stronger and lifting for high reps and achieving a maximum "pump" are effective for building muscle. The balloon method incorporates several intensity factors in short and efficient workouts that maximize the 3 scientifically proven ways your body builds muscle. The Balloon Method can help you build muscle AND burn fat in record time. Take the free 60 second physique quiz to see what Balloon Method training program matches your exact fitness goal and body type! TAKE THE SUPERHUMAN PHYSIQUE QUIZ! ➜ http://bit.ly/physique-quiz Pre Workout used before this workout: Superhuman pre workout (HULK JUICE flavor) by Alpha Lion. I'm the Co-Founder of Alpha Lion and you can grab a tub of the best pre workout on the market here! ➜ https://www.alphalion.com/collections/pre-workouts/products/superhuman-pre-workout ABOUT ME: I'm a former basketball player who dreamed of once playing in the NBA, but landed in the fitness industry when I realized it was never going to happen. I'm the co-founder of 1 of the fastest growing fitness lifestyle companies in the US, https://www.AlphaLion.com. When I'm not working on building my brand I love training to become SuperHuman, making videos, and playing basketball and tennis. My approach to fitness is a combination of how an NFL/NBA player would train paired with aesthetic bodybuilding. I believe that training like an athletic pro athlete paired with bodybuilding is the best of both worlds. If you enjoy my channel please follow me on Instagram as well where I share a ton of content I know you will love! ➜ http://www.instagram.com/TroyShred #biceps #balloonmethod
