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The gym for beginners who're wondering when you can expect to see results. Going through my journey, to give you guys a perspective of how long it can take before you transform. Meal-plan: 1700kcal Protein: 150g Carbs: 80g Fat: 60g Cheatdays: once every two weeks My 3 months transformation from fat to fit: https://www.youtube.com/watch?v=nyfHKjwGPmY Subscribe to my Youtube if you want to see more videos: https://www.youtube.com/subscription_center?add_user=MrRezdar Follow me on Instagram to see more active updates: https://www.instagram.com/rezdarbakri/ Follow me on Facebook: https://www.facebook.com/trezfitness/ Snapchat: rezdar.bakri Intro credit goes to: RavenProDesign
