HEAVY DUTY™ workout 3

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This is an abbreviated version of our 3rd HEAVY DUTY™ workout which is focused on the arms. So far I have gained 15 lbs of lean muscle mass from 3 workouts. if you want to see all of the workouts and the diets in an easy format just use our BLOG at http://boiseexperiment.com/ if you are new to blogs you can use the HELP page and everything is laid out in an easy to read format http://boiseexperiment.com/HeavyDuty/?page_id=308

Published by: BG ANDY Published at: 13 years ago Category: ورزشی

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