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As a runner, developing integrated lower and upper-body strength, especially through your core, will result in a more powerful and efficient stride. Though it may seem a little counter-intuitive, your upper body and core actually play a big part in generating power and maintaining stability while you run. Try these three TRX exercises for creating core strength, stability and mobility in runners and watch your performance soar. Learn More: https://www.trxtraining.com/ Follow us for great training content every day! Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining
