How to do a lat pull on the Bowflex Revolution.mp4



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Dwayne Williams is considering purchasing a Bowflex Revolution but heard that if you're over 6 feet tall that it isn't something you can use and he wanted to know if there was any truth to this. The simple answer is no. However, if you're close to 7 feet tall then you may have some issues, but you would have that issue on any piece of equipment. One exercise he was concerned about was the lat pull down because there is no tower or bar. However, the lat pull down can still be performed very effectively no matter what size you are. This video demonstrates how to properly perform a lat pull down and includes some variations. Also, check out my article "Does the Bowflex Really Work?" here: http://www.timarndtfitness.com/2012/02/15/does-the-bowflex-really-work/

Published by: Tim Arndt Published at: 12 years ago Category: ورزشی