HOMEMADE MASS GAINER SHAKE | PERFECT EVERY TIME

Fraser Wilson
69
125022

Today you're going to learn how to make a homemade mass gainer shake that is perfect every time! If you are struggling to gain mass and get in the calories you need to pack on the muscle then this video is for you! 👉LET ME COACH YOU From $1/Day: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Supplements: http://1upnutrition.com CODE: FRASERFIT RECIPE: Oats 100 g Banana 100 g Blueberries 150 g Peanut Butter 20 g Coconut Oil 10 g Egg Whites 1 cup Almond Milk 1 cup Cinnamon 1 tsp Rice Syrup 10 g Spinach 1 handful Rice Krispies 50 grams 1 Up Whey Protein 1 scoop ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit

Published by: Fraser Wilson Published at: 5 years ago Category: سرگرمی
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