Aesthetic Back Workout + 5 Tips For Avoiding Hunger

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■ My Diet & Training Plans: https://goo.gl/1e4nwc ■ My Recommended Supplements: https://goo.gl/4T7zB8 Discount Code: FRASER10 ■ Add me on Snapchat - FraserWilsonFit ■ Instagram: http://instagram.com/fraserwilsonfit ■ Facebook Page: http://facebook.com/fraserwilsonfit - ■ Back Workout: 💪 PLATE LOADED ROW 4 x 10-15 - Narrow grip. Folding from the middle of back not the hips T BAR ROW 4 x 10-15 - Keep it in the pocket - Triple drop set last set DB ROW 4 x 10-15 - Increase weight each set CABLE ROW 4 x 10-12 - Reach forward flaring elbow outwards, pull back before fully extended and crunch at the mid back ROPE FACE ROW + PULLDOWN 3 x 10-12 - Pull to chin - Arch back on the pulldown REVERSE PEC DECK 3 x 10-15 - sit back on chair BACK EXTENSIONS 3 x 10-15 - Drop weight pulse to failure ALTERNARING DB CURL 3 x 10-15 - w/ dropset HAMMER CURLS 3 x 10-15

منتشر شده توسط: Fraser Wilson
تاریخ انتشار: ۲ سال پیش
دسته بندی: سرگرمی