How to make quick and easy egg cups for breakfast!

1) Meat and egg baskets: easy, quick and delicious! These easy meat and egg cups are a low carb grab-and-go breakfast you and your family will love. The cups come together in no time and are packed with your favorite ingredients for a flavorful morning meal that you can enjoy at home or easily bring to work!   INGREDIENTS • 450 g ground pork • 1 tbsp fresh sage minced • 1 tsp fresh thyme minced • 2 tbsp maple syrup • 2 ½ tsp kosher salt • ½ tsp ground black pepper • 1 tsp ground fennel seed • 1 tsp paprika • 1 tsp garlic powder • 6 medium eggs • Tomato • Salt • Muffin tray   METHOD Place the minced meat in a bowl, add sage, thyme, maple syrup, kosher salt, black pepper, fennel seed, paprika, garlic powder and mix. Place the mixture in the holes of each muffin and crush to get a basket. Place an egg in each hole, a slice of tomato on top of each egg and salt. Bake for 30 minutes at 180ºC (350ºF).   ----------------------------------------------------   2) Zucchini minicakes: you can make it in a muffin pan in a few minutes! Ready in no-time, moist and delicious!   INGREDIENTS • 2 zucchini • 1 red pepper • 200g grated cheese • 2 large eggs • Salt • Pepper • 125g flour   METHOD Grate the zucchini. Beat the eggs with salt and pepper. Add everything to the bowl and mix well. Put the dough into a muffin tin and bake at 200°C/400°F for 25 minutes.   -----------------------------------------------------------   3) Ham cheese egg cups: they are almost too pretty to eat! You only need eggs and everything you want to make these crazy delicious egg cups!    INGREDIENTS  8 eggs  1 cup spinach  3/4 cup cheese  1/4 cup onion  12 slices ham   METHOD Mix together all the ingredients. Put the mixture into muffin holes and bake for 20min 180°C / 350°F.   About us:  ‘CookistWow’ offers you everyday fresh, fun and easy recipes. You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.  Subscribe to Cookist Wow: http://cooki.st/LaxZR Have fun with us: http://cooki.st/U93B4 Follow us: Facebook: https://www.facebook.com/CookistWow/ Instagram: https://www.instagram.com/cookist For any content use please feel free to contact licensing@ciaopeople.com   https://video.cookist.com/video/an/XmuvuOSwTawFbHSe