3 Calisthenics Skills All Beginners Should Learn

۵۰۰.۶ K


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In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises (push ups, pull ups, dips, squats, lunges) and start learning unique movements that require frequent practice. The 3 skills I recommend in this video are the frog stand, tucked front lever and L-sit. These skill are great for beginner training. If you've been following my channel and seen my beginner calisthenics workout routine, you know I recommend having "active rest days" on the days you don't do the circuits. Well, these skills are perfect to practice on those active rest days. My home fitness equipment: Dip station: https://amzn.to/2C0MZiB Parallettes: https://amzn.to/2LPtTRg Pull-Up Bar: https://amzn.to/2COAnN8 Fitness Bands: https://amzn.to/2RvUVSS Also note that each of the 3 skills work different scapular movements: frogstand - protraction, tucked front lever - retraction, L-sit - depression. Since these are all using different movements of the shoulder girdle, you can work them all in the same routine without one affecting the progress of another too much. See? There's a method to my madness :) My Frogstand Tutorial: https://youtu.be/H2S91-UtFeY My L-Sit Tutorial: https://youtu.be/Y52Yv57UJ_8 My Beginner Routine: https://youtu.be/ay15dc2cvm0 My vlog gear: Camera: https://amzn.to/2Cb8NbJ Tripod: https://amzn.to/2BZ3sUG Lapel Mic: https://amzn.to/2F6kyTA Music: Not Too Cray - Huma-Huma https://youtu.be/ED8ZDdInNtw

منتشر شده توسط: Minus The Gym
تاریخ انتشار: ۱۱ ماه پیش
دسته بندی: مردم و وبلاگ