How To Deadlift: Starting Strength 5 Step Deadlift

Alan Thrall
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Stay tuned for part 2 where Starting Strength coach Austin Baraki identifies some common deadlift mistakes. In this video I explain the 5 step deadlift set-up that was popularized by Starting Strength. 1. Barbell over mid foot. 2. Place hands on barbell. 3. Bring shins to barbell. 4. Squeeze chest out/up. 5. Drag barbell up body. Follow me on IG @untamedstrength

Published by: Alan Thrall Published at: 7 years ago Category: ورزشی
deadlift educational fitness strength training powerlifting starting strength dideo دیدئو deadlift starting strength step دیدئو dideo barbell stay tuned coach austin baraki identifies common mistakesin video explain setup popularized strength1 mid foot 2 place hands