Artemus Dolgin Upper Chest Mass: Classic Physique Training Series

Artemus Dolgin
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✩ Shop: http://www.goldenaesthetics.com ✩ Instagram: http://www.instagram.com/artemusdolgin ✩ Golden Aesthetics: http://www.instagram.com/goldenaestheticsofficial Great shocker routine for upper chest. Remember to always warm up, stretch and mentally focus on the work out. 1. Incline DB press 5 sets of 3 dropsets within one set by 8-12 reps. rest 3 mins between sets 2. Inline press in the machine or Scott Machine 4x12 rest 60 seconds 3. Seated Hammer Strength Press 5x12 rest 60 secs 4. Incline cable flies 5x20 rest 60 secs. 5. Standing flies 4x20 rest 60 secs

Published by: Artemus Dolgin Published at: 8 years ago Category: ورزشی
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