TRX Long Torso Stretch

U.S. Forces Fitness
0
799

Preparation: Stand facing TRX system. Cross one leg over the other to rotate hips. Execution: Drop hips as far back as possible. Return to start position. More TRX Exercises: goo.gl/hj5A1M

Published by: U.S. Forces Fitness Published at: 7 years ago Category: ورزشی
Fitness Workout Stretching Exercise HITT Mobility Flexibility USMC Marines dideo دیدئو trx دیدئو dideo long torso stretch preparationstand facing system cross leg rotate hipsexecutiondrop hips return start positionmore exercises googlhj5a1m