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In this video in the "Body By Science" training video series, Todd Beard demonstrates the "Big 3" workout that he performs once a week to build incredible muscle mass. At 45 years of age, Todd has the kind of muscle mass that most bodybuilders covet. He stands 5' 9" in height and weighs a rock-solid 238 pounds. He works out once a week with 3-5 exercises and is a trainer at Bo Railey's facility in Indiana (Exercise Inc.). He is supervised in this workout by Dr. Doug McGuff, co-author of the book "Body By Science." For more information on the workouts and methods of "Body By Science" please visit: www.bodybyscience.net
