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CLICK SHOW MORE to get the full gut healing, glowing skin recipe below. → Download my FREE Healing Meditation for Chronic and Acute Illness: http://bit.ly/2KO3P8M → Learn about my wellness coaching programs for chronic illness and ongoing health problems here: https://madelinelemon.com/wellness-coaching Recipe starts at 2:59 I use the 8-Quart Instant Pot: https://amzn.to/2YfkvfS Use 6-Quart for a smaller batch, just reduce each ingredient a bit: https://amzn.to/33PYtSa GUT-HEALING INSTANT POT BONE BROTH Keto & Paleo Friendly. AIP diet friendly if you remove black pepper. CHICKEN BROTH 1 lb pastured chicken feet 2 roasted chicken legs or chicken back (optional) 1-2 parsnips 2 carrots 1 yellow onion 2-3 celery stalks 3 tbsp fresh ginger 2 tbsp fresh turmeric 1/2 cup parsley 2 TBSP Apple Cider Vinegar Salt Pepper *Use pastured chicken (or free range organic at the very least) as well as organic vegetables and filtered water. Roughly chop up all ingredients except parsley (no need to remove skins on onions or peel things, etc). Add bones and veggies to the Instant Pot Add filtered water to 2/3 line in Instant Pot. Add the apple cider vinegar and salt and pepper to taste. If using Instant Pot, make sure the valve is closed and set the “pressure cook” setting for 2 hours. Once time beeps, open valve and allow to depressurize Strain out all the solids and add in a big bunch of parsley and let it sit there for 30 minutes or so as it cools. You can skip the parsley if you’re in a hurry. Strain the parsley and your broth is ready. ♥ My name is Madeline Lemon, holistic wellness coach and hypnotherapist, sharing lifestyle, dietary, and mindset tips that help you heal—mind, body, and soul. My goal is to empower you to make the changes needed to live your most vibrant, healthy, and fulfilled life. New videos posted all the time, so make sure to subscribe! ♥
