Stomach Vacuum (Insane Ab Exercise)

۴۱.۵ K


۱۴

👉LET ME COACH YOU From $1/Day: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit The stomach vacuum is an exercise that you can perform on the daily to help Slim your waistline or build more overall strength in your core. The Stomach Vacuum works predominately the Transverse abdominis which is the muscle behind your rectus abdominis which is the more commonly referred to sixpack. Building this muscle will lead to an increase postural strength which will help pull-in your internal organs giving you a slimmer waistline as well as a better looking set of Abs!

Published by: Fraser Wilson
Published at: ۲ years ago
Category: سرگرمی