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You may be eating healthily, doing sports twice a week, and drinking a lot of water and still have problems with your body. The reason for that may be a nutrient deficiency, which means vitamins and minerals. Luckily, no nutrient deficiency occurs without certain visible signs. Be sure to check these symptoms attentively to figure out if you have a lack of vital nutrients in your body! Other videos you might like: 10 Warning Signs You Need More Vitamin D https://www.youtube.com/watch?v=kyoS1edY5tM& 5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS https://www.youtube.com/watch?v=I84xNws73wE 11 Signs of Health Problems Hidden On Your Face https://www.youtube.com/watch?v=9Y_Ci_uCRwM& TIMESTAMPS: You're itching for chocolate 0:33 You have small bumps on the backs of your arms 1:27 You regularly have a midday slump 2:08 You're the favorite choice of mosquitoes 2:29 Your body jerk when you're falling asleep 3:08 You have small white spots on your nails 3:33 You lose too much hair 4:16 You have a weird sensation on your feet 5:11 Your nails have become weak and brittle 5:53 Your eyebrows have become visibly thinner 6:22 You tend to bruise easily 7:07 Tiredness, gum swelling and bleeding 7:33 You suffer from bone pain 8:21 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you're itching for chocolate, it may be a clear sign of magnesium deficiency. Raw cacao is rich in magnesium, and your body might realize that it can get this nutrient from chocolate. - Do you have small bumps on the backs of your arms? These are clear signs of vitamin A deficiency. This nutrient is essential for your eyesight, skin, and immune system. - If you start yawning in the afternoon and regularly have a midday slump, you might get too little rest at night. Or you might have problems with your adrenal glands. - Imagine this: You're falling asleep, and you're almost there in dreamland, when bam! Your leg jerks and wakes you up. You have a lack of electrolytes in your body. - If you discover that your hair has completely blocked the shower drain or your pillow looks like a yeti because of all the hair you left behind after a night's sleep, it should set off alarm bells in your head. - If you frequently have a weird sensation on your feet or feel your tongue burning, you might have vitamin B12 deficiency, especially if these odd sensations are combined with dry skin, constipation, and memory problems. - If your nails have become weak and brittle and your cuticle health leaves much to be desired, you might have a biotin deficiency. Biotin is a B-complex vitamin, and its other name is vitamin B7. - Thinning eyebrows, as well as puffy eyes, constipation, appetite loss, weakness and fatigue, and intolerance to cold, may be signs of serious problems with your thyroid gland. - If you tend to bruise easily and suffer from nosebleeds every now and then, you might have bioflavonoid deficiency. - Muscle and joint pain, red dots on your skin, tiredness, and gum swelling and bleeding may be symptoms of vitamin C deficiency. - If you suffer from bone pain, you might have a lack of vitamin D. Other signs of this deficiency are frequent infections, tiredness and fatigue, depression, bad wound healing, hair loss, and muscle pain. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
